Support Information
Response Time: We typically respond within 24-48 hours
App Version: 1.3 (Latest)
Support Hours: Monday - Friday, 9 AM - 5 PM EST
Frequently Asked Questions
How do I sync my workouts with Apple Watch?
Open the Ritual7 app on your iPhone and make sure Bluetooth is enabled. The app will automatically sync with your Apple Watch when both devices are nearby.
Can I customize my workout?
Yes! You can skip exercises or adjust the intensity based on your fitness level. The app adapts to your preferences over time.
My progress isn't saving. What should I do?
Make sure you have a stable internet connection and that you're signed in. Try closing and reopening the app, or restarting your device.
Is Ritual7 suitable for beginners?
Absolutely! The workout is designed to be accessible for all fitness levels. Start at your own pace and gradually increase intensity as you build strength.