⏱️ Science-Backed Time Management

Focus Flow

Master Focus with the Pomodoro Technique

A distraction-free focus and break timer for iPhone and iPad. Flexible presets, generated ambient sound, and statistics that show where your attention actually goes. Free, and it works entirely offline.

📱 Download on App Store
25
Minutes of Focus
4
Sessions to a Long Break
5
Ambient Soundscapes

Features

⏳

Pomodoro Technique

A time management method proven to improve focus and sustain concentration, built on decades of research into how attention actually works.

⏱️

Flexible Timer Presets

Classic Pomodoro (25/5), Deep Work (45/15), Short Sprints (15/3), or your own focus, short break and long break durations.

📊

Progress Tracking

Weekly, monthly and yearly trends. Sessions, streaks and completion rates, charted so patterns are visible, and exportable as PNG or PDF.

🌊

Generated Ambient Sound

White, pink and brown noise plus rain and ocean surf, synthesised on the device itself. No downloads, no streaming, and no added app size.

🎨

Beautiful Design

A calm, distraction-free SwiftUI interface with several themes, designed to stay out of the way while you work.

🎯

Smart Features

Home Screen widget for one-tap starts, session notifications, optional auto-start for breaks, goal setting, and automatic long breaks after four sessions.

Benefits

Improves Focus & Concentration
Increases Productivity
Reduces Burnout
Time Management
Progress Tracking
Works Fully Offline
No Account Needed
Free to Use

Available On

📱
iPhone
📱
iPad

Ready to Reclaim Your Attention?

Free to download, supported by advertising, with no subscription and no account to create.

Start Your Focus Journey Today